I feel lonely, What to Do

Feeling loneliness is one of the most prevalent psychological problems in societies currently, and is often a sign among signs that indicate only another problem namely depression. When a sense of loneliness attacks someone, it causes him to be very sad, desirous of being isolated, unable to share or communicate with others.

Causes of loneliness

 The reasons for loneliness are several, including age,
Or psychological factors, and circumstances surrounding the human,
We have brought together the most important reasons for this:
•  Feeling lonely as you age
Where the elderly live a state of emptiness, accompanied by a sense of depression, and a sense of loneliness, the absence of work and the preoccupation of people around the elderly, all increase the sense of loneliness and isolation.
•  Feeling lonely after losing a husband or wife
The loss of a life partner is one of the most important reasons for loneliness, where a man usually shares many details of life with the other party. When the other party dies, the other partner feels isolated and isolated. A person may have the same feeling if someone close to him or her as a parent, sibling or child dies.
•  Feeling lonely because of character traits and personality
Such as shyness, weak personality, inability to communicate with others, and making friends or close relationships.
•  Feeling lonely in alienation
Stay away from routine in life, and resort to frequent movement and migration, because of work or study, people feel the difficulty of communicating with others, and enter into new relationships.
•  Feeling lonely after losing a lover or a friend
A person may feel lonely after being separated from his partner, betrayed or undergoing a difficult emotional experience. He may also experience the same feeling if he loses his close friend.
•  Sense of loneliness because of the media!
The proliferation of phantom relationships on social networks, because of the consumption of a lot of time in unreal relationships, away from real human relations.
•  Is loneliness lonely?
Some studies have shown that loneliness may be related to their genetic makeup, meaning that some people are more likely to feel lonely and empty because of their genes.

Ways to get rid of loneliness

• Take a training course Many courses in different fields, you can register in one of them and then you will learn something new, will waste your free time, and you will meet new friends.
• Call someone you love Bring your phone and look at your contacts, there's definitely someone you love and miss, call him and talk to him, and see how your loneliness will dissipate.

• Choose five of your friends, and start writing messages to them.

• Learn a new dance either by row for dancing or by a yo-you without having to spend expensive.

• The Zumba Zumba dance is an excellent choice for leisure. It combines dance with hand and exercise.

• Stay away from Facebook When you feel lonely, the best solution might seem to be to move away from that blue virtual world and seek to integrate into the real world.
  

• Volunteering in charitable work Voluntary work is a great way to spend your free time, and to gain new friends. The most wonderful of it will be your sense of happiness to spread good and help those in need.
• Crying may seem like a strange solution to you, but it is a perfect solution to empty the negative emotions stored, beyond crying comfort.
• Get Inspired You have certainly heard about Ted, which is organizing global conferences to spread new and unique ideas around the world. You can spend a good time watching the speakers at these conferences. Inspiration may come from someone' swords.

• Express gratitude for someone or something that generates positive energy that makes you feel happy. Try for a month to express your gratitude to someone or something.

• Participate in any club in your city at the club You will spend your free time playing sports, participating in an activity, and will be a good opportunity to get to know a lot of new friends.

• If you can not be with your friends, watch the series Friends Series American comic series of ten seasons tells about a group of young friends living in New York City.

• Reading is a very enjoyable activity, you can start with light books and novels, the Harry Potter series and the Supernatural series are great choices for the beginning.

• Watch funny YouTube videos full of them, filled with comedy plays that will make you laugh from the heart.
• Create a blog You can create a blog on Blogger, then start publishing your writings, writing will help you edit your thoughts and express your feelings on the one hand, and another will gain new friends through the blog.
• Learn Origami Origami Art Traditional Japanese paper folding art, you can learn it through YouTube.

• Move Do not stay locked up, go out to the street, walk, run, exercise, just move.

• Buy a bird or a pet.

• Take a nap in your spare time.

• Learn to drive cars.

• Take care of yourself (your personal hygiene - your look - your culture)

• Review a psychotherapist if you feel that your sense of loneliness is out of control.
• Enter movies, movies and a wonderful treat for unity, watch a film and merge with his story, and unite with his heroes.
• Pamper yourself Do not wait for someone to do it, do it yourself. You can go to your favorite place alone, or buy yourself a piece of chocolate, book, or game.
• Reconciliation with your unit There is no need to fear loneliness, reassure yourself that it is only temporary and that feeling will go one day. Cry out loud: "I'm lonely" and then breathe deeply, confident that you will not remain lonely forever.