An important way to make you sleep quickly if you have thinner

 

There is no doubt that all of us are suffering from sleep disorders and perhaps from a state of insomnia due to the daily stress and tension we are subjected to as a result of current events, which has negatively affected our health and psychological condition.

Sleep problems do fall under the category of mental illness or organic

First is the name of sleep disorders, which is supposed to fall under the category of problems or mental illness, but that depends on the reason that leads to the disorder of sleep most of the problems associated with sleep disorders have an organic rather than a psychological source.

Is there a relationship between sleep disorders and some organic diseases?

Studies have confirmed that most people who suffer from sleep disorders do not adhere to the principles of public health, many of them sleep and sleep for a few periods and these are usually suffering from laziness and poor concentration and achievement at work and are more prone to heart disease, cancer and depression because sleep is a kind It is sufficient that the person during sleep can recover and renew the body's energy and activity through the secretion of certain vital compounds such as growth hormone, which helps to form Protein to build tissue in the deep sleep phase.

Is insomnia the first problem facing people suffering from sleep disorders?

Insomnia is really a very common problem in sleep disorders and the definition of insomnia simple is the difficulty of going to sleep deeply or continue and suffer from this problem so many people that sometimes I come to people complain that they did not close their eyelids in the weeks and months, but this is of course not true Most People who claim this do not feel that they are already sleeping but on intermittent and very short periods because if the person had not slept for ten days connected to the madness of the madness has been confirmed in the laboratories of sleep where it has been shown that these people already sleep several hours, but the length of time before sleep and difficulty Continue in Pushing them to exaggerate in describing their condition.

Causes of insomnia

Many reasons are mostly related to the psychological state such as depression, mental preoccupation and bad outlook for the future. As a general rule of thumb, insomnia must be accompanied by other conditions, whether psychological or organic.

Symptoms of insomnia

When he finds it difficult to get into sleep and when he sleeps frequently during the night, as well as the fluctuation of the bed a lot in the hope of sleep and as the person continued attempts to enter sleep without the result of increasing anxiety and frustration, making it more difficult to surrender to sleep, and there is another kind of insomnia Such as that the person sleeps as soon as he enters the bed, but he sleeps surface with frequent waking followed by the return to sleep time after time and the result is feeling that he did not sleep already, and cases under the insomnia also wake up early without a specific reason such as to wake up before dawn and He can sleep again This type of insomnia specifically is usually associated with depression and all these cases, psychological cure usually comes the results of the very effective.

Treating insomnia

There are some steps that benefit self-treatment of insomnia. The most important thing is that we should be as careful as possible to sleep and wake up at a certain time. Even if we can not sleep all night, we have to wake up at the time we used to keep the biological clock of the body and the nervous system. If insomnia is just a temporary period or a short period of restful sleep, especially if it is related to some life problems because insomnia in this picture does not pose a threat to public health but it is just a casual period and does not require the search for a cure. Repeatedly, the person can Look for possible causes such as preoccupation with thinking about certain things or over-indulging drinks, smoking, alcoholic beverages and gaseous, which are among the most factors leading to insomnia and sweets Also, specifically, chocolate is one of the factors that lead to insomnia. Therefore, we do not recommend eating it at least three hours before bedtime, and at least one hour should be devoted to recreational activities and relaxation before sleeping. Avoid meals and replace them with fruit, bananas, apples and dairy products. "Tryptophan," which helps to sleep, is also important to avoid the habit of sleeping during the day. I always advise al-Marri that if one of them does not sleep, he should leave the bed and engage in any activity rather than waiting for sleep in anxiety.

What is the solution if anxiety persists after treatment

There are actually cases that do not respond to all these means and those that we start to deal with them medically.

Harmful sleeping pills

Some people who rely on hypnotics .. Is there a danger from them?
Certainly, there is a risk if not used under medical supervision, because the use of sleeping pills should be limited and limited to cases that require it and used for a limited period of time for the effectiveness of these drugs decreases as long as the use.

The reason for feeling tired and tired after sleeping for a long time

There are people who sleep for very long periods and yet wake up feeling tired and tired.
These are the ones who suffer from a much greater problem of insomnia, which is the problem of excessive or excessive sleep, where they have a strong desire to sleep during the day in addition to increasing the number of hours of sleep at night and this is a large proportion of complaints of sleep disorders because it is usually accompanied by a feeling of fatigue and exhaustion This problem has organic causes such as diseases accompanied by dysfunction of the endocrine or psychological hormones such as depression and the desire for isolation and loneliness and treatment of excessive sleep is usually using some stimulants or antidepressants that increase the level of serotonin and always comes with good results Too.

The number of hours a person needs to sleep

The number of hours a person needs to sleep is different from one person to another.
Certainly there is no such thing as every person should sleep 8 hours a day. This is not true because the human need to sleep varies from one person to another. There are people who sleep for short periods between 4-6 hours And this time is very sufficient for her to rebuild the nervous system, and there are long-term sleepers who do not feel comfortable or able to work or even movement only if their sleep ranged between 9-12 hours a day, but most people in general range sleep between 7 to 9 hours a day.