Very heavy sleep, What to Do

 

 

Very heavy sleep is sick, but sleep is necessary so that our bodies can renew their energy and restore their activity and maintain the physical and mental strength within us, otherwise, without getting our need to sleep on a daily basis we will not be able to follow our lives as it should and will not be able to do our usual work and our social and professional duties and family

Definition of heavy sleep 

Sleep is defined as the final stage of sleep, in which the body enters a phase of quiet sleep, and when waking the body feels the desire to sleep again, because during this period of heavy sleep the body becomes less responsive to external stimuli. Breathing is slow, muscle relaxation is achieved, and the heart rate is usually more regular. During this period, the body releases the growth hormone, which is associated with cell reconstruction

Causes of heavy sleep 

There are a number of reasons, and the factors behind the heavy sleep, and the most important: -

Light Factor

Exposure to light is one of the external factors that can affect the sleep process directly because exposure to light can change our biological clock, whether progress or delay, which adversely affect the cycle of waking, which often results in sleep comfortably.

Frequent travel

Moving from one area to another affects sleep patterns, as do those who work in night shifts, who usually initially suffer from insomnia when trying to sleep at the time of their inner hours or suffer from a heavy sleep, Sleep at different times, and inappropriate.

Feeling pain or anxiety

There is a wide range of medical or psychological conditions that can affect the distribution of sleep, including chronic pain, such as arthritis, and other conditions leading to discomfort.
Many people suffer from depression or anxiety, so it is often difficult for them to wake up easily because their bodies have been used to sleeping in stressful situations or in poor mental state.

Take certain medications 

Many chemicals affect the quality of sleep we get, because they accumulate inside the brain during wake-up, and can be responsible for heavy sleep because of insufficient intake of caffeine throughout the day.
Which mainly affects brain function, and with increased levels of adenosine, a chemical in the brain that begins to inhibit the brain cells that originally works to enhance the feeling of alertness, leading to a feeling of sleepiness during the day even if we get sleep Heavy, and for a long time

How to treat heavy sleep

• There are a number of useful methods in the treatment of heavy sleep, including: -
  Provide an environment suitable for the process of sleep: - This is by encouraging individuals to sleep in a dark room, and quiet at night.
•  Morning exercises: - Morning exercises are a good way to wake up during the day, as they help to increase the level of energy in the body.
•  Follow a healthy sleep routine: - You can determine a healthy sleep routine appropriately, because in the event of a disturbance of the body clock, this causes sleep problems, and it is best to determine 8 hours a day for sleep, During the night to improve sleep habits.
•  Spend more time in the sun: - When you spend more time in the sun, it is very useful in relieving you of sleepiness, and staying awake for a long time because the air can eliminate fatigue and sleepiness.