The best Suhoor for fasting in Ramadan

Is the month of Ramadan , one of the best months we enjoy the blessing and health, and therefore a positive body is affected by diet followed in Ramadan, where the body depends on two meals basic two breakfast and fast, which helps people who follow diets and diet to lose weight, advised experts nutrition in the world The Prophet (peace and blessings of Allaah be upon him) advised us to follow the Prophetic Sunnah in eating breakfast and suhoor because of the vitality and health of the body. Ramadan.

The importance of the suhoor meal in Ramadan

The body can store various nutrients in the suhoor meal, which helps to supply the body energy during the fasting period and retain strength during the performance of various daily activities.

Tips on Suhur for Ramadan Dieting Systems

• It is recommended to eat a Suhour meal, which contains all the nutrients of vitamins, minerals, fiber and a large proportion of water, it helps to feel full and provide the body with the important elements and fluids during fasting.
• Eat a piece of fruit during the suhoor meal for its fiber, mineral salts and important body vitamins.
• Eat proteins such as legumes, such as beans, without adding oil, and it is recommended to take lemon to enhance its nutritional value.
• Drink warm herbal drinks instead of soft drinks and caffeinated beverages.
• Keep drinking water throughout the period between breakfast and suhoor.

Best Meal Suhoor for Ramadan

The first meal

the ingredients

• 1 lemon plum and lemon juice (except for warm flavors) without adding any kind of fat, including oil or margarine.
• 1 salad dish made up of various vegetables to enhance nutritional value.
• 1/4 loaf of bread made from whole wheat.
• 1 cup yogurt, low-fat and sugar.

Noticeable

• This meal is well suited to those who suffer from low blood pressure and who get dizziness and lack of balance during fasting.

The second meal

the ingredients

• 2 cups yogurt, medium in size and skimmed.
• 2 tablespoons natural honey.
• Add both honey and yogurt in a bowl, mix well, and enjoy eating them together.

Noticeable

• This meal is suitable for those who suffer from low blood sugar during fasting.

The third meal

the ingredients

• 1 Platter the salad of the desired size.
• 1 boiled egg.
• 1/4 loaf of bread made of whole grain wheat.

Noticeable

• This meal is suitable for people who suffer from diabetes in general, it gives them the energy to conduct daily life activities at ease.