How to use Shea seeds to satisfy the appetite

 

The use of Shea seeds in the field of slimming and weight loss, which effectively helps to suppress appetite, which in turn reduces the rate of eating, allowing the body to exploit the accumulated fat and quickly disposed of, so there are many ways to use Shea seeds to satisfy appetite, which The body provides the amazing benefits of enjoying good health during the diet period. In addition to practicing fat burning exercises such as cardio and hiking, you can achieve your dream of fitness within a few weeks.

Benefits of Shea seeds to satisfy the appetite

• Shea seeds help to absorb water, which increases its size in the stomach, creating a sense of fullness and satiety for long periods.
• In addition to being rich in protein necessary to maintain the growth rate of muscle mass in the body to obtain a healthy body.
• It is also rich in fibers that protect the body from toxins and works to purify the body and facilitate digestion, which improves the absorption of food effectively.
• Because it is also a rich source of antioxidants, it gives the body amazing protection against the symptoms of early aging and various cancers.
• Foods that are rich in important minerals such as iron, potassium, and magnesium, in addition to containing a high proportion of calcium, making them the ideal food to promote the health of the body.

How to use Shea seeds to satisfy the appetite

There are many ways you can take advantage of the benefits of Shea seeds, which gives you a sense of fullness for a long time and the most important ways to use Shea seeds to slim:

Semi Shea seeds to satisfy the appetite

the ingredients

• 1 - 2 tablespoons of shea seeds
• 1/2 cup vegetable milk
• Fruit cut to taste (bananas, strawberries, strawberry, kiwi, orange, apple)
• 1 tablespoon ground oatmeal
• 1 tablespoon dark chocolate chips

How to prepare

• Soak the Shea seeds in vegetable milk for a whole night.
• Add the chopped fruit, oatmeal and chocolate chips to the Shea and milk mix.
• It is taken in the morning and effectively helps to fill the appetite and feeling fullness and fullness.

Fruit jam and shea seeds to fill the appetite

• You can add shea seeds to your favorite fruit jam, helping to eat less.

Fruit juice and Shea seeds

• You can add the shea seeds soaked to your favorite fresh fruit juice, which gives you the feeling of fullness and appetite filling very effectively.

Shea and lemon seed syrup

• You can take the seeds of Shea soaked in lemon juice, to fill the appetite and fill the stomach, so you do not need to eat.

Chili Seeds

• You can add them to your favorite pancake because they are not tasteful, you can add them to many main dishes, entrees, and juices to enjoy their benefits and burn more fat.