Useful fruits for pregnant women in the ninth month

Fruits are one of the most important healthy foods beneficial to pregnant women throughout pregnancy, especially during the ninth month, and recommend that doctors should be addressed because of high levels of important vitamins and elements necessary for the health of women in this month before birth, and there are some fruit useful to pregnant women in the ninth month will recognize Dear you through this article, follow us.

What fruits are useful for pregnant women in the ninth month?

Here are the most important natural fruits that benefit the pregnant woman during the ninth month until the birth, which is recommended to take in order to facilitate the process of birth, and overcome the symptoms of fatigue associated with the ninth month, which are the most important:

Useful fruits for pregnant women in the ninth month

• Orange fruit

Orange is one of the most important natural fruits beneficial to pregnant women in the ninth month, which contains a large amount of vitamin C, which enhances the health of the immune system in the body of pregnant and fetus, it facilitates the absorption of iron in the body, and fights constipation.

• Fruit of bananas

Bananas are essential fruits in the ninth month of pregnancy. It is an excellent source of potassium, which strengthens the body and is ready for the process. It is also rich in dietary fiber that softens the stomach and facilitates digestion and output. Fatigue and extreme fatigue in this month.

• Mango fruit

In addition to the taste of delicious summer mango fruit, it is one of the most important fruits that benefit the pregnant woman in the last month of pregnancy, as it helps to complete the growth of the lungs in the fetus, and a high proportion of dietary fiber that feeds and strengthens the uterus, and thus facilitate the process of delivery.

• Apple fruit

Apple fruits also enhance the health of the pregnant woman during the ninth month of pregnancy, because apples are rich in vitamins A and C, which relieve the symptoms of the ninth painful month, and also contains the iron component, which increases the proportion of hemoglobin in the blood, and treat the anemia experienced by most pregnant women Late pregnancy.

• Mulberry fruit

All berries are very useful to pregnant women in the ninth month, because it improves the efficiency of the placenta, helps them to endure pain during labor, and reduces the feeling of fatigue and exhaustion during pregnancy, in addition, to contain berries high percentage of antioxidants that get rid The body of toxins, a little calories .

• Kiwi fruit

The delicious kiwi fruit facilitates labor because it is rich in natural substances that relax the muscles of the pelvis, stimulate the uterus to constrict the fetus to the outside, and it is rich in antioxidants that reduce the pain of birth and reduce the difficulty.

Tips before eating fruit for the holder

If you are at the beginning of the ninth month of pregnancy, you have to take the fruit pain mentioned above to promote your health and the health of your fetus, to facilitate the process of labor and delivery, and to prepare the uterus for that moment, but there are some tips to be committed before eating fruit in the ninth month;

1. Fruits must be washed thoroughly with pure water, and no detergent or soap should be used to wash them.
2. Remove the damaged parts from fruits before eating them because they are full of bacteria.
3. Do not drink canned fruit juices because they are anonymous, and are rich in bacteria and preservatives that harm the fetus and uterus.
4. You can rub the surface dirt on the fruit while washing it with a small brush.