How to remove the rumen permanently for men

Crushing is one of the biggest problems that many men face. It makes them feel embarrassed, uncomfortable, especially in gatherings. It does not help to wear clothes. The man tries to wear wide loose clothes so that he does not appear to be visible. He cannot wear any light-colored clothing so that the rattan does not appear clear.
In the past, it has been seen in men older than 50 years. At present, it is seen with adolescents and young people between 17 and 25 years, which is called a big problem, which requires an effective solution. Some tips to get rid of it, this article on the magazine Rajim explaining the reasons for the appearance and damage caused by its existence.

Definition of rumen

Is a manifestation in the abdominal area, because of eating unhealthy foods, and lack of interest in exercise, as well as eating large amounts of foods full of fat, and the adoption of a healthy diet, rich in healthy nutrients, resulting in the accumulation of large amounts of fat, In the abdomen, and appear in the form of a large crop, which is what we call the term rumen.

Causes of rashes

• Eat high-fat foods, ready-to-eat foods and not eat healthy foods.
• Fatigue in fat burning processes, which occur with any physical exertion, as the body burns the fat in the body, in order to give the body energy, help him to exercise his daily activities naturally.
• The continuous laziness and lack of movement for long periods are also one of the causes of its appearance, as the food we eat either burns to turn into energy, helps us move and do different activities, or is stored in body fat, and with no physical activity stored fat in the body.
• Neglecting exercise is one of the things that many people fall into. Exercise is not a recreational thing, it is important to help us maintain our health, prevent many diseases, and not exercise in the stomach, Prosthesis in the abdomen.
• Office work and driving for long periods also causes the appearance of the rumen.

Damage from rumen

Damage is not confined to the appearance of the inflated abdomen on the outside only, as the damage is very large, and has many bad results, notably:

• The high rate of insulin in the blood, which threatens the risk of diabetes.
• Arthritis usually suffers from high blood pressure.
• Stroke rates are much higher with rashes.
• High cholesterol levels.
• Of course the bad appearance, and the lack of freedom to wear different youth clothing.

How to remove the rumen permanently for men

Although the problem of rashes is one of the big problems that many men face, muscle growth in men is much faster in men than in women, so menopause can be done within a very short period of time, perhaps 10 days Or two weeks at most, with the following steps:

• Eat fiber-rich foods, which give you a sense of satiety for long periods, and help to increase the rate of burning.
• Eat plenty of water throughout the day, not less than 4 liters per day.
• A simple exercise can rely on the sport of walking for an hour a day, its effect is already more than wonderful to health and the body fully, the rumen will quickly disappear and continue.