If you suffer from back pain and looking for the most important reasons and methods of health treatment we offer you exclusively on the magazine Rajim the first Arab in the world of fitness health and beauty, a comprehensive health article contains ways home to get rid of back pain.
Daily movements are indispensable for walking, jogging, jumping, climbing, bending and doing all physical exercises easily. But when you feel pain, you get upset in certain parts of the body, and it becomes impossible to do natural movements. These days many people are suffering from back pain, and given this fact they cannot enjoy all the advantages of modern life. The causes of back pain may be quite different from our lifestyle and they are one of the crucial things that affect our overall health and back in particular. Today most of us spend long hours sitting in front of computers and televisions. As a result, the spine is pressed causing pain in the back and neck. To avoid this you have the following tips:
It is important to take care of proper sitting throughout the day because every movement and attitude has a great impact on your health. We have to always think about how to align our bodies with our movements in standing, sitting, walking, and even sleeping. Attitudes play an important role in our health and can change the way we look. For this reason, you need to control it, you'll be able to improve respiratory capacity and stimulate the work of blood circulation and digestive system.
The common problem of back pain is due to the wrong sitting method that may last for some hours, leading to various health problems. When sitting for a long time, the muscles build on the stomach and low back area leading to a protective function for the stability of the paragraph.
2. Regular exercise
People who exercise regularly maintain their muscles to protect against back and neck pain. The more you practice every day, the healthier and happier you feel like one of the basic rules you should stick to in your life. You can choose from a great variety of sports activities that will be fun and helpful for you. For example, walking, jogging, yoga, walking, volleyball and other things that you can do to develop muscles.
3. Paying attention to your clothes and accessories It
is no secret that every woman strives to look more beautiful and more elegant to be satisfied with her appearance, and she feels more confident. Unfortunately, some women wear high heels, although they work on the spine, especially with overtime that causes bending. A handbag is an integral part of our style, however, some women carry heavy bags worn on their shoulders that may have an impact on back pain. In the end, there will be difficulties in tendons, ligaments, and joints. If you decide to buy a new handbag, choose between small or medium sizes.
4. Exercising every day
doing some exercises works to enhance flexibility. This way, you will be able to maintain your fitness and strengthen your muscles as well. There are people who feel back and neck pain and stretch to find an effective way to get rid of this problem. After a few minutes of daily exercise, you will feel your body stretch and relax your muscles. Some may do some exercise, either standing or sitting on the plane's surface to stretch the muscles. Be careful while doing these exercises so you do not be quick.
5. Avoid stressful situations
Without a doubt, our physical health depends heavily on the emotional and psychological state. We face a lot of difficult situations every time and everywhere. It is difficult to keep our feelings and emotions under control, so we often get upset, angry or nervous. Whenever you are under stress, your brain and body respond quickly. Eventually, the muscles tense and blood pressure rises. This is a harmful reaction to the musculoskeletal system. To overcome stress and its negative consequences you should move slightly and take a deep breath. This will be an excellent way to relax your body and increase brain activity.
Studies have also shown the importance of avoiding difficult situations because of their negative impact on blood pressure and the negative impact on the skeleton and should observe and observe the correct sitting throughout the sitting.
An example of a safe exercise practice has tilted the pelvis, to do the exercise, lie down on your back and flex your knees and tighten your stomach muscles so you can squeeze your back and repeat it up to 10 times.
8. Stretch Safely:
Maintaining your essential muscle agile is as important as keeping it strong, good exercises that are done by extending the chest and knee, reaching the knee to the chest and lying on your back with your knees bent and feet flat on the ground, bring one knee up to your chest and use Hands to pull the knee close while flattening your back and then repeat with the other knee, pick up one leg with both hands and put it behind the knee, should hold and stretch for about 20 seconds, repeat it five times, make sure to warm up before you start
Stretching to Avoid:
One of the worst periods of a person suffering from back pain and bending touch your toes while keeping your legs straight and worse is while trying to touch your toes and warning of other exercises that are bad and those that require you to bend or skew, To be the best aerobic exercise, water availability gives both support and resistance, water is beneficial and safe for back pain
Jogging:
Any type of high-impact exercise requires caution, examples of high-impact exercise include running or running (especially on a hard surface), tennis, some types of dance, and any other exercise in the spine
If you can not keep your spine in the neutral position during aerobics, you may not be able to protect your back and prevent pain, also avoid contact sports or sports such as volleyball, football, ice skating, a trampoline that puts too much pressure on your back, Leading to back pain
Yoga for your back:
Yoga practice is great for you, it can be safely adapted for most people with back pain, a few exercises can combine flexibility and strength as well as yoga
What is castor oil?
Castor oil is a vegetable oil yellow, colorless or sometimes pale, extracted from castor seeds
1. Apply castor oil topically on your back pain points
2. back paint castor oil, then cover the area with a clean, soft cloth, in addition, you can use plastic wrap
3. Place a bottle of water Hot back on the hour, to help permeate the inflamed tissue
4. Repeat this process for three days later
5. The previous steps can be done even without the use of hot compresses, you can only use the oil a little longer, you can do this before going to bed and leave it between Overnight to get Good result
6. Castor oil is an easy and safe way to treat back pain, of course, there is little trouble in covering the area with plastic and connecting the body for a long time, but the result is worth the trouble
You should consult your doctor if your back pain persists, back pain may arise due to other health issues that require medical attention and treatment
Daily movements are indispensable for walking, jogging, jumping, climbing, bending and doing all physical exercises easily. But when you feel pain, you get upset in certain parts of the body, and it becomes impossible to do natural movements. These days many people are suffering from back pain, and given this fact they cannot enjoy all the advantages of modern life. The causes of back pain may be quite different from our lifestyle and they are one of the crucial things that affect our overall health and back in particular. Today most of us spend long hours sitting in front of computers and televisions. As a result, the spine is pressed causing pain in the back and neck. To avoid this you have the following tips:
Effective ways to reduce back pain
1. Sitting ProperlyIt is important to take care of proper sitting throughout the day because every movement and attitude has a great impact on your health. We have to always think about how to align our bodies with our movements in standing, sitting, walking, and even sleeping. Attitudes play an important role in our health and can change the way we look. For this reason, you need to control it, you'll be able to improve respiratory capacity and stimulate the work of blood circulation and digestive system.
The common problem of back pain is due to the wrong sitting method that may last for some hours, leading to various health problems. When sitting for a long time, the muscles build on the stomach and low back area leading to a protective function for the stability of the paragraph.
2. Regular exercise
People who exercise regularly maintain their muscles to protect against back and neck pain. The more you practice every day, the healthier and happier you feel like one of the basic rules you should stick to in your life. You can choose from a great variety of sports activities that will be fun and helpful for you. For example, walking, jogging, yoga, walking, volleyball and other things that you can do to develop muscles.
3. Paying attention to your clothes and accessories It
is no secret that every woman strives to look more beautiful and more elegant to be satisfied with her appearance, and she feels more confident. Unfortunately, some women wear high heels, although they work on the spine, especially with overtime that causes bending. A handbag is an integral part of our style, however, some women carry heavy bags worn on their shoulders that may have an impact on back pain. In the end, there will be difficulties in tendons, ligaments, and joints. If you decide to buy a new handbag, choose between small or medium sizes.
4. Exercising every day
doing some exercises works to enhance flexibility. This way, you will be able to maintain your fitness and strengthen your muscles as well. There are people who feel back and neck pain and stretch to find an effective way to get rid of this problem. After a few minutes of daily exercise, you will feel your body stretch and relax your muscles. Some may do some exercise, either standing or sitting on the plane's surface to stretch the muscles. Be careful while doing these exercises so you do not be quick.
5. Avoid stressful situations
Without a doubt, our physical health depends heavily on the emotional and psychological state. We face a lot of difficult situations every time and everywhere. It is difficult to keep our feelings and emotions under control, so we often get upset, angry or nervous. Whenever you are under stress, your brain and body respond quickly. Eventually, the muscles tense and blood pressure rises. This is a harmful reaction to the musculoskeletal system. To overcome stress and its negative consequences you should move slightly and take a deep breath. This will be an excellent way to relax your body and increase brain activity.
6. Studies and research
American studies have proven the importance of taking care of body movements because of their negative effects on back pain and to live a stable life, you must be prepared to overcome annoying pain and neck pain. These mentioned tips will help you cope with the discomfort caused by back pain. Just to make sure this habit you have to move regularly and always to monitor your movements.Studies have also shown the importance of avoiding difficult situations because of their negative impact on blood pressure and the negative impact on the skeleton and should observe and observe the correct sitting throughout the sitting.
7. Support your spine:
You need to take care of the muscles that support your spine, there are many exercises that do this, and your doctor or therapist should be able to offer unique sports advice for the condition of back pain.An example of a safe exercise practice has tilted the pelvis, to do the exercise, lie down on your back and flex your knees and tighten your stomach muscles so you can squeeze your back and repeat it up to 10 times.
8. Stretch Safely:
Maintaining your essential muscle agile is as important as keeping it strong, good exercises that are done by extending the chest and knee, reaching the knee to the chest and lying on your back with your knees bent and feet flat on the ground, bring one knee up to your chest and use Hands to pull the knee close while flattening your back and then repeat with the other knee, pick up one leg with both hands and put it behind the knee, should hold and stretch for about 20 seconds, repeat it five times, make sure to warm up before you start
Stretching to Avoid:
One of the worst periods of a person suffering from back pain and bending touch your toes while keeping your legs straight and worse is while trying to touch your toes and warning of other exercises that are bad and those that require you to bend or skew, To be the best aerobic exercise, water availability gives both support and resistance, water is beneficial and safe for back pain
Jogging:
Any type of high-impact exercise requires caution, examples of high-impact exercise include running or running (especially on a hard surface), tennis, some types of dance, and any other exercise in the spine
If you can not keep your spine in the neutral position during aerobics, you may not be able to protect your back and prevent pain, also avoid contact sports or sports such as volleyball, football, ice skating, a trampoline that puts too much pressure on your back, Leading to back pain
Yoga for your back:
Yoga practice is great for you, it can be safely adapted for most people with back pain, a few exercises can combine flexibility and strength as well as yoga
Castor oil used for back pain:
Castor oil is one of the best natural remedies when it comes to treating back pain, massage with castor oil on your back is a natural way to get rid of any pain and stiffnessWhat is castor oil?
Castor oil is a vegetable oil yellow, colorless or sometimes pale, extracted from castor seeds
How to apply castor oil?
Use of castor oil to treat back pain is the alternative treatment is used as follows:1. Apply castor oil topically on your back pain points
2. back paint castor oil, then cover the area with a clean, soft cloth, in addition, you can use plastic wrap
3. Place a bottle of water Hot back on the hour, to help permeate the inflamed tissue
4. Repeat this process for three days later
5. The previous steps can be done even without the use of hot compresses, you can only use the oil a little longer, you can do this before going to bed and leave it between Overnight to get Good result
6. Castor oil is an easy and safe way to treat back pain, of course, there is little trouble in covering the area with plastic and connecting the body for a long time, but the result is worth the trouble
You should consult your doctor if your back pain persists, back pain may arise due to other health issues that require medical attention and treatment
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