Reducing the menstrual cycle at sleep is one of the most sought after by many women and girls. It is a very annoying nightmare for them every month. This is due to the acute pain experienced by every woman, such as colic and convulsive muscle spasms, Through our article, we will introduce you to the most important ways to relieve menstrual pain at bedtime.
Symptoms of menstrual pain during sleep
Insomnia and sleep disorders.
Swelling in the abdomen.
Muscle cramps and pains.
Suffering pains in the legs and hips.
Swollen breasts.
Headaches.
Depression and mood swings.
Weak focus.
lower back pain.
Contractions in the pelvis.
Calm the menstrual cycle when sleeping
How can I reduce my period during sleep?
You can alleviate the pain of the menstrual cycle and its annoying symptoms experienced by sleep, and through some simple therapeutic methods, which are the most important:
Yoga
Yoga works to relax the muscles of the body and relieve joint pain and get a quiet sleep without insomnia and pain, as yoga works to reduce the tension and anxiety that accompanies the session before sleep.
Take a warm bath
In order to have a quiet and deep sleep during your period, you need to have a warm bath during the course of the course just before bedtime. Lukewarm water helps relieve abdominal pain and muscle cramps.
Have a hot drink
You can also have a hot herbal drink before bedtime so you do not feel the acute pain and annoying cramps caused by menstrual bleeding. The most notable herbal drinks are cinnamon, ginger, mint, anise and the ring.
Make a night massage
Massage or massage with natural oils is one of the most common Korean practices of Korean women to relieve menstrual pain. You can mix lavender oil with olive oil and almond oil and perform a simple message of the abdomen and back before sleeping during the menstrual period.
Sleep conditions during the menstrual period
In order to avoid menstrual pain and alleviate the symptoms during sleep, follow the following lines through which we get the most important sleep positions during the menstrual period to help you sleep comfortably without being insomniac all night:
Fetal status
In this situation, you can sleep on one side and lift two legs towards the chest, such as the position of sleep, it helps to relieve abdominal cramps and muscle relaxation.
The position of the abdomen
You can also rely on the abdominal position during the period of the menstrual cycle to reduce pain and aches, and is through sleep on the abdomen with the extension of the feet in order to pressure the uterus, and promote the flow of blood circulation to reduce the incidence of abdominal cramps.
Position of the pillow
You can choose the sleeping position with the pillow in the course of the session, which is by placing a low pillow under the head, and another cushion under the feet, this position works to relax the body, and improve breathing, thus reducing the pain of the menstrual cycle.
There are some guidelines that must be observed during the period of the menstrual cycle before sleep, including:
- Arrange sleep schedules before your menstrual cycle so that your body is not exposed to exhaustion and fatigue.
- Avoid taking any stimulant beverages such as tea and coffee before bedtime.
- Do not eat hot foods and warm before sleeping during the session.
- We need to change the pads of the health cycle before sleep to prevent the leakage of blood.
- Make sure to put a wax that carries the scent of the lavender bedside bug until it helps you to sleep.
- The need to eat enough water throughout the day so as not to be constipated at sleep.
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